Just about a bike: Specialized S-Works CX

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A 2000 Specialized S-Works CX popped up on our local Craigslist the other day.  

During our first salvo of correspondence the seller told me he'd had the bike shelved in his garage for several years and now needed the space for other things (a tale as old as time). The seller also told me he had converted it to a 1x11 recently, but that he would willing to include "a box of old parts" in the deal. This turned out to be the entire original XTR-M950 group, the original right-hand Ultegra integrated brake/shift lever, the bespoke S-Works front wheel, and the stock Body Geometry saddle.

I arranged to meet him in a corner of one of the parking lots at the hospital, cash in hand.  Took me 2 minutes to eyeball the rig and shake the seller's hand, "I'll take it."  And that's how deals like this get done.

Let's use a heart-rate monitor!

Several of the following observations were originally posted to the Fifty+ Years Old Forum at mtbr.com on 01 October 2024.

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I started riding with a heart rate monitor, a Garmin Forerunner 45, in April 2024 and, after several months of data collection, I now find myself absolutely fascinated by what I've been learning about my cardio-vascular health and fitness. I am especially intrigued by the corroboration of what I feel has been a distinct increase in my overall-fitness and threshold-endurance during this summer's riding season. 

Bottom line: I love doing the things I get to do outdoors. My objective in learning to use a heart rate monitor has been to better understand my general overall fitness and health and, quite simply, to maximize however-many years might remain to me to continue to be able to do these essential activities that I love. Below is an inexpert run-down of what I think I'm beginning to understand better about my body based on what my new monitor seems to be telling me.